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Core Align Blast

1 h
25 US dollars
3rd Avenue

Service Description

Incorporates all areas required by the American Academy of Sports Medicine for physical wellness, including cardiovascular strength, flexibility and neuromuscular training. 60 minute class incorporating 15 minutes each of cardiovascular, core align and springboard equipment, finishing up with 15 minutes of abdominal strengthening and stretch.


Contact Details

  • 9501 3rd Ave, Stone Harbor, NJ, USA


 

9501 3rd Avenue

2nd Floor

Stone Harbor, NJ 08247

Entrance on 95th Street

(609) 600-7292

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