Core Align Blast
- 1 hr1 hour
- 25 US dollars$25
- 3rd Avenue
Incorporates all areas required by the American Academy of Sports Medicine for physical wellness, including cardiovascular strength, flexibility and neuromuscular training. 60 minute class incorporating 15 minutes each of cardiovascular, core align and springboard equipment, finishing up with 15 minutes of abdominal strengthening and stretch.
9501 3rd Ave, Stone Harbor, NJ, USA