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Core Align Blast
- 1 hr1 h
- 25 US dollars$25
- 3rd Avenue
Service Description
Incorporates all areas required by the American Academy of Sports Medicine for physical wellness, including cardiovascular strength, flexibility and neuromuscular training. 60 minute class incorporating 15 minutes each of cardiovascular, core align and springboard equipment, finishing up with 15 minutes of abdominal strengthening and stretch.
Contact Details
9501 3rd Ave, Stone Harbor, NJ, USA
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