Combination of Springboard and CoreAlign Classes. Improve posture, balance, & strength.
Pilates-based exercises, balance, and stretch
Sign up on MindBody for our Pilates zoom classes! Once signed up you will receive registration information for your zoom class!
Cardiovascular, CoreAlign, Springboard, and abdominal strengthening and stretch
- Returning this summer 2023! -
Mindbody control starts on the mat. Beginner through advanced options.