50 Minutes


Combination of Springboard and CoreAlign Classes. Improve posture, balance, strength and functional movement.


45-60 Minutes


Yoga-based exercises, balance, and stretch


50 Minutes


Cardiovascular, CoreAlign, Springboard, and abdominal strengthening and stretch

Zoom Classes

50 Minutes


Sign up on MindBody for a variety of zoom classes including yoga, pilates, kickboxing and more! Once signed up you will receive registration information for your zoom class!

Pilates Mat 

50 Minutes


Pilates-based exercises, balance, and stretch


9501 3rd Avenue

2nd Floor

Stone Harbor, NJ 08247

Entrance on 95th Street

(609) 600-7292